Recipes

These are free recipes — for my full library of recipes, join the Color Club below

Spring Salmon Bowl with Cauli-Sushi Rice

Sonja Manning 4/2/25 Sonja Manning 4/2/25

Spring Salmon Bowl with Cauli-Sushi Rice

Spring Salmon Bowl with Cauli-Sushi Rice

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Miso-Kabocha Salmon with Asparagus & Snap Peas

Sonja Manning 3/26/25 Sonja Manning 3/26/25

Miso-Kabocha Salmon with Asparagus & Snap Peas

Miso-Kabocha Salmon with Asparagus & Snap Pea

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Turmeric Chicken Tenders with Sweet Potato and Carrot Fries

Sonja Manning 3/5/25 Sonja Manning 3/5/25

Turmeric Chicken Tenders with Sweet Potato and Carrot Fries

Turmeric Chicken Tenders with Sweet Potato and Carrot Fries

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Buffalo Chicken & Cauliflower Casserole

Sonja Manning 2/5/25 Sonja Manning 2/5/25

Buffalo Chicken & Cauliflower Casserole

Buffalo Chicken & Cauliflower Casserole

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Simple Skillet Green Enchiladas

Sonja Manning 1/9/25 Sonja Manning 1/9/25

Simple Skillet Green Enchiladas

Simple Skillet Green Enchiladas

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Peanut Butter Protein & Fiber Balls

Sonja Manning 1/6/25 Sonja Manning 1/6/25

Peanut Butter Protein & Fiber Balls

Peanut butter protein & fiber balls

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PB & J Breakfast Biscuits

Sonja Manning 1/2/25 Sonja Manning 1/2/25

PB & J Breakfast Biscuits

PB & J Breakfast Biscuits

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Crudi-Tree with Dip Ideas

Sonja Manning 12/10/24 Sonja Manning 12/10/24

Crudi-Tree with Dip Ideas

Crudi-Tree with dip ideas

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Winter Salad with Almond Butter Dressing

Sonja Manning 12/4/24 Sonja Manning 12/4/24

Winter Salad with Almond Butter Dressing

Winter Salad with Almond Butter Dressing

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Turkey & Chickpea Minestrone

Sonja Manning 11/27/24 Sonja Manning 11/27/24

Turkey & Chickpea Minestrone

Turkey & Chickpea Minestrone

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Gingerbread Protein Balls

Sonja Manning 11/26/24 Sonja Manning 11/26/24

Gingerbread Protein Balls

Gingerbread Protein Balls

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Chili Mac

Sonja Manning 11/6/24 Sonja Manning 11/6/24

Chili Mac

Chili Mac

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Pumpkin Brownies

Sonja Manning 10/17/24 Sonja Manning 10/17/24

Pumpkin Brownies

Blood Sugar Friendly Pumpkin Brownies

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Pumpkin Blondies

Sonja Manning 10/17/24 Sonja Manning 10/17/24

Pumpkin Blondies

Blood Sugar Friendly Pumpkin Blondies

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Carrot Top Chimichurri

Sonja Manning 10/14/24 Sonja Manning 10/14/24

Carrot Top Chimichurri

Carrot Top Chimichurri

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Pumpkin Miso Pasta with Brussels and Sausage

Sonja Manning 10/10/24 Sonja Manning 10/10/24

Pumpkin Miso Pasta with Brussels and Sausage

Pumpkin Miso Pasta with Brussels and Sausage

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Tomato, Basil, and Bacon Breakfast Biscuits

Sonja Manning 9/27/24 Sonja Manning 9/27/24

Tomato, Basil, and Bacon Breakfast Biscuits

Tomato basil bacon breakfast biscuit

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Soothing Chicken and (Cauliflower) Rice Soup

Sonja Manning 9/25/24 Sonja Manning 9/25/24

Soothing Chicken and (Cauliflower) Rice Soup

Soothing Chicken and (Cauliflower) Rice Soup

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THE Chicken Salad

Sonja Manning 9/22/24 Sonja Manning 9/22/24

THE Chicken Salad

The Chicken Salad - seed oil-free

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Save-the-date Shakshuka

Sonja Manning 9/20/24 Sonja Manning 9/20/24

Save-the-date Shakshuka

Save-the-date shakshuka - perfect for any weekend brunch or lunch

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